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titleTop Tips To Help You Cope With Hemorrhoids/titlecategory1/categoryTo avoid hemorrhoids, do not spend a lot of time on the toilet. If you use the time to catch up on your reading, you may not notice that you are straining to go at the same time. Gravity also has an effect on your hemorrhoids, so make sure you already have the urge to go when you sit down.

If you want to relieve your hemorrhoid pains, shed your unwanted pounds. Baing overweight causes you to suffer more from hemorrhoid issues. Those extra pounds around your mid-section add pressure to your body’s anal veins. When following a weight loss regimen, be sure to eat foods high in fiber, as this can reduce pressure. Take care not to use laxatives too frequently, either to assist you in losing weight or as a treatment method for your hemorrhoids, because your body can develop an unhealthy dependence on them.

Don’t consume spicy foods or caffeine. This kind of foods can irritate your intestine and worsen your hemorrhoids. Spicy foods, in particular, can cause the hemorrhoids to flare up and burn at all times, even when nowhere near a bathroom, so it is best that you give these items a miss.

Some may find it comical, but a cushion is a great solution to circumvent hemorrhoid discomfort. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.

If you’re having trouble consuming enough high-fiber foods, start taking a daily fiber supplement. You can mix the fiber supplement into your water or juice without tasting a difference. They are available at most drug stores. Having one of these drinks every day will make you less likely to get hemorrhoids.

You now know that there are many different options for preventing and treating this uncomfortable condition. Your doctor might even advise surgery if he decides your hemorrhoids are severe enough. If you familiarize yourself with the underlying causes and effective methods of preventing hemorrhoids, it is possible to reduce the frequency of flares and ameliorate the discomfort that they bring.

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